I believe in focusing on markers of health that have nothing to do with the size of our bodies or how many kale salads we eat - but rather inviting ourselves to eat all of the foods that make us feel joyous, energetic and connected.
Feel like moving?
I know a great spot.
Join me for virtual movement classes via GOODBODYFEEL
"GOODBODYFEEL dances at the intersection of mindful movement and social justice - self-care for community care. We set out to create experiences that remind people of their own agency and their worth. Through the use of considerate language, accessible sequencing and radical acceptance, we hope to inspire feelings of belonging and empowerment."check out a class
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